Recipe #1 INDIAN EGG

Turmeric is a very important condiment often used in India. Turmeric protects the liver against many toxins and lowers cholesterol. It has antibiotic, anticancer, anti-inflammatory and antioxidant properties. Do not hesitate to use as much as you can in your favourite recipes. Try this wonderful recipe as good as lunch or supper than breakfast.

Recipe #1
INDIAN EGG
In a pan, heat some olive oil at low temperature. Add:
1 small onion
1 piece of red pepper
1 small garlic
1 celery stick
1 very small piece of cayenne pepper
During this time, prepare these herbs:
1/2 teaspoon of ground turmeric
1/2 teaspoon of ground cumin
1/2 teaspoon of parsley
A pinch of grey sea salt or Himalayan salt (more minerals)
A good pinch of black pepper
Add 1 tomato in small pieces and the herbs that you prepared to the vegetables in the pan. Then add an egg in the middle of the vegetables. Serve on a wet sheet of nori (seaweed).

Have a great day!

Medicine is first in your pantry!

As we realize the last time, a major part of the medicine is in the kitchen. Open the cupboard and we can easily find basil,oregano, black pepper, cumin, cayenne or chilli pepper, thyme, ginger, parsley, coriander, mint...and so fourth. Those herbs have an anti-inflammatory, anticancer, antioxidant and antibiotic properties. They could be very useful for carpal tunnel syndrome, arthritis... The next time, we’ll talk about each of those herbs and spices and give recipes.
On top of eating every day those herbs in recipes, if the ailment is serious, you can add them temporarily as supplements and order from:
leo-desilets.com

For the people who garden in summertime, you can plan in your order some of those herbs from:
www.Richters.com
Life is good! See you the next time!

Let Food be your Medicine! Hippocrates

As your car needs carburant, your body requires the appropriate food to work properly. Have you ever realized when you are sick, it’s only your body that gives you an alarm just as your vehicle does.
So what you eat every day is very important to keep you in good shape. It’s the best way to avoid or to improve sickness.
We’ll regularly give you easy tips or recipes to help you to fight illness.
See you soon!